The results were consistently the same:- I'd re-gain my excess weight and some. I decided it was time to educate myself by finding out how the body works and in doing so, compiled a plan which I then followed. This works and it works very well. In all I have lost 24kg in a 6 month period without any strict eating plan, without stress or hunger pains. Get Fit After Kids is a Chronicle of Every Successful Tactic that I have used, that has Enabled My Weight Loss. I wanted to save my friends from having to study as much as I did, and this can save you Months of your own time too. I wanted to share with people close to me all the things that saved me from those fads pills potions that just don't ever seem to work. With simple changes ...