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To do that we need to know what it is the client wants but more importantly we need to know where the client is coming from. We find this out through our initial assessment. As a personal trainer you would or at least should carry out some kind of health assessment with every single one of your one

My definition of fitness is about being as healthy as you can be while pursuing a strong, (very) lean and toned or muscular body with the look that is perfect for YOU – the natural way! I want to lead by example and be a rolemodel that practice what I preach. I realized a long time ago that I could

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