Your dynamic warmup should include the following… . Corrective Exercises – These will help improve common postural and muscular imbalances you may have. For example there are corrective exercises to improve the movement at your hips, which is a common problem as many people have a tendency to move m

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Those who don’t will find their clients stuck in physiotherapy and unable to train. Let’s put it another way: If you don’t know what to do with a clients injury, they stop training, and you’re out of business. I’ve been there. I’ve been a personal trainer for nearly a decade, and in that time I’ve d

10, ’11 5:00 AM Shoulders, Biceps & Triceps Day # 18 of 180 : Thursday Nov. 10, ’11 5:00 AM Chest, Back & Abs John's Blog Day # 20 & 21 of 180 Friday Nov. 10, ’11 Saturday and Sunday No formal training! Read more… Tweets Facebook “John gives you a no-non-sense guide to outstanding performance. You w

Having a zillion "likes" and followers alone won’t fill your roster. Even working in a busy gym won’t promise new clients if you don't know how to set yourself apart. The harsh reality is... most trainers out there are gong through the motions. They literally make crap up right before their client a

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