Problem is people don't read it; misinterpret it; or are not sure how to use it. Listen Up Personal Trainers & Fitness Enthusiasts Do you train clients? Do you know what keeps your clients coming back? If you said results, you are damn right.
Low back pain is different for everyone because we all have different pain tolerances. Without definitive imaging and diagnosis, doctor visits amount to nothing more than "stay off of it or try to rest" .
The problem with that advice is, low back sufferers become more sedentary, depressed, and disconnected from family and friends.
Do you know someone that doesn't participate in many activities because of low back pain? Are they happy-campers or "Debbie-downers" ? Truth is, there is plenty of research on low back injuries.